Thursday, May 31, 2012
Powerless Cooking
What do you do if the power goes out and you need it to prepare your food? This short clip gives instructions on how to make your own #10 can stove!! This can be used in emergency situations or simply one day when say a storm came through and knocked out the power for a while (something we had to get used to in Florida!). It can be very useful so don't delay making one or you may regret it when your stomach is grumbling and you have no power!
Wednesday, May 16, 2012
BYU Support During Emergencies
During all my time at BYU I heard many rumors regarding the support BYU offers to the students during emergencies; I now have the official stance that I think we should all be aware of as most of us are either students or married to a student.
"In the event of a major disaster, BYU Dining Services is prepared to support students in BYU Stakes and Wards by providing food for once individual resources are exhausted (note this is saying that we need to at least have some food saved on our own). Students are encouraged to have at least a one week supply of food and 3 gallons of water per person. Because of the large number of UVU students now in BYU Stakes, we have also coordinated with Church Welfare Services and they have indicated that they can provide additional food support to BYU Dining Services during disaster situations.
"Disaster situations do not necessarily allow Dining Services to provide balanced, or even 3 meals per day to such large numbers. To prevent food from spoiling, refrigerated food will have to be used first, then dry and canned food last. We may only have resources to provide 2 meals per day, but it will be adequate to sustain life for a few days beyond the student's own resources. Dining Services has the capability of preparing and cooking food in even the worst situation by using outdoor propane grills, etc.
"If sheltering resources within a BYU Stake are exhausted, the Stake President may contact the BYU Stake President on the Disaster Task Force for assistance. He will in turn coordinate with the Disaster Task Force Housing rep to arrange shelter. Shelter may be limited, and students should expect to bring their own bedding and sleep on floors."
I hope this has cleared up some things, but remember we are advised to have some food saved up for ourselves before leaning on BYU or the Church Welfare Services.
"In the event of a major disaster, BYU Dining Services is prepared to support students in BYU Stakes and Wards by providing food for once individual resources are exhausted (note this is saying that we need to at least have some food saved on our own). Students are encouraged to have at least a one week supply of food and 3 gallons of water per person. Because of the large number of UVU students now in BYU Stakes, we have also coordinated with Church Welfare Services and they have indicated that they can provide additional food support to BYU Dining Services during disaster situations.
"Disaster situations do not necessarily allow Dining Services to provide balanced, or even 3 meals per day to such large numbers. To prevent food from spoiling, refrigerated food will have to be used first, then dry and canned food last. We may only have resources to provide 2 meals per day, but it will be adequate to sustain life for a few days beyond the student's own resources. Dining Services has the capability of preparing and cooking food in even the worst situation by using outdoor propane grills, etc.
"If sheltering resources within a BYU Stake are exhausted, the Stake President may contact the BYU Stake President on the Disaster Task Force for assistance. He will in turn coordinate with the Disaster Task Force Housing rep to arrange shelter. Shelter may be limited, and students should expect to bring their own bedding and sleep on floors."
I hope this has cleared up some things, but remember we are advised to have some food saved up for ourselves before leaning on BYU or the Church Welfare Services.
Wednesday, May 2, 2012
"If You Knew What I Knew"
“If you knew what I knew, you would pile it (food storage) in the middle of the
floor, throw a cloth over it and walk around it.”
--President Harold B. Lee
The other day I saw the movie "Contagion" (don't bother watching it if you haven't already) and it further impressed on me the need to build our food supply. The premise of the movie is there is an unknown virus that is rapidly killing people and many are forced to stay inside until a vaccine is created. Quite honestly, we don't know how real this idea may become in our future so it is best to be prepared.
At least start with a Three Month Supply.
This is a short video on Three Month Food Storage. I think she does a great job at helping you understand how the 3-month supply works and what to do to get started.
--President Harold B. Lee
The other day I saw the movie "Contagion" (don't bother watching it if you haven't already) and it further impressed on me the need to build our food supply. The premise of the movie is there is an unknown virus that is rapidly killing people and many are forced to stay inside until a vaccine is created. Quite honestly, we don't know how real this idea may become in our future so it is best to be prepared.
At least start with a Three Month Supply.
This is a short video on Three Month Food Storage. I think she does a great job at helping you understand how the 3-month supply works and what to do to get started.
Thursday, April 5, 2012
Gourmet Baked Egg Roll
I thought I'd do something a little different than all my previous posts by including a recipe you can make using some food storage items. I haven't made it yet but it looks yummy!
6 Eggs (1/3 Cups Dry Powdered Eggs + 2/3 Cup Water)1 cup Milk (3 Teaspoons Powdered Milk + 1 Cup Water)
1/2 cup All-Purpose Flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 cup Shredded Cheddar Cheese
Additional ingredients could include dehydrated vegetables if you'd like to make it like an omelet
Place eggs and milk in a blender. Add the flour, salt and pepper; cover and process until smooth. Pour into a greased 9x13 pan. Bake at 425 degrees for 15 minutes or until eggs are set.
Sprinkle with cheese. Roll up in pan, starting with a short side. Place with seam side down on a serving platter. Cut into 3/4 inch slices.
If your eggs puff up . . . just poke holes in the "bubbles" and it will still roll up fine.
*** Note that this recipe did not include the conversion for cheese as a powder or blend. You can purchase cheese powder or blends, even dehydrated if you want. Then simply follow the conversions on the container ***
Wednesday, March 28, 2012
Beans as Oil or Butter
This is something I haven't tried yet but have read a lot about - using beans as a replacement for butter and oil. Sounds funny doesn't it?
Well beans are CHEAP, from your dry beans you can make the equivalent of a can of beans (which is about a pound) for under 20 cents! A drastic difference from today's price for butter and oi. Plus, beans are virtually fat free, full of protein and fiber which means less calories and they make you feel full! Another bonus, beans make a very moist product and there is supposedly no bean taste. Compared to powdered butter or shortening, it isn’t cheaper than using fresh plus it lacks the protein and fiber of beans.
TIPS FOR USING BEANS FOR OIL AND BUTTER
- If your recipe calls for oil, you are going to use a bean puree. It’s simply cooked beans with enough water to whirl in your blender. If you want a simple way to try this, take a can of beans (the entire can) and dump it in the blender and blend it. Done.
- If your recipe calls for butter, you are going to use cooked, drained beans.
- For substituting beans for both butter and/or oil you are going to use a 1:1 ration. That means if your recipe calls for 3/4 C. oil, you are going to use 3/4 C. bean puree. If your recipe calls for 1 C. butter you are going to use 1 C. beans. You’ll use the same measurements for beans as your original recipe says to use for either the oil and/or butter.
- When wondering which beans to use-you are going to match color for color. If it is a chocolate cake, use black beans. If it is a spice cake, use pinto beans. If it is a white cake, use white beans. Now, here is the tricky part…you can also use white beans in chocolate cake but you can’t use black beans in your white cake. Your family will wonder what all of those black specks are.
To be safe, you can use white beans in almost anything. - Now, you’re going to add the beans however your recipe says to use the butter and/or oil. So, if your recipe says to cream the butter with the sugar-you’re going to cream the beans with the sugar. If your recipe says to add the oil to the dry ingredients, you’re going to add the bean puree to the dry ingredients.
- If you are using beans in something like brownies or cookies that are supposed to be chewy, the beans will not make it chewy-it will be cake like. So if you’re family is big on chewy that doesn’t mean you have an excuse not to use beans. It just means you need to use half oil/butter and half beans. It will still be chewy and you’ll still be saving money and adding fiber and protein!
Monday, March 19, 2012
Powdered Milk
First thing is first... what is powdered milk? It is made from fresh, pasteurized skim milk. It is concentrated in an evaporator until 50% of the solids remain. Then the concentrated milk is sprayed into a heated chamber where the water evaporates and leaves behind tiny dry milk particles - powdered milk!
REAL V. ALTERNATIVE
It is important to know though that not all powdered milk is REAL milk. Some companies sell milk alternatives - this is very different. REAL powdered milk is made up of: nonfat dry milk, vitamin A Palmitate, and Vitamin D3, while Milk Alternative is made from sweet dairy whey, non-fat dry milk solids, partially hydrogenated vegetable oil, corn syrup solids, and other chemistry turns that are difficult to pronounce (rule of thumb for food in general - if you can't pronounce the ingredients, don't buy it!). So you can see how much better the real powdered milk will not only taste but how much better it is for your body comparatively.
INSTANT V. NON-INSTANT
Another thing to keep in mind, there is instant powdered milk and non-instant powdered milk (I know, why do companies have to make so many different kinds of one thing!) Essentially, instant milk is non-instant milk that has been puffed with air so it will mix easier with water - it practically just dissolves instantly when added to water. Non-instant does require more stirring and chilling before serving, but when you look at it financially, you get more for your money with non-instant because you can use less when cooking and fit more of it in a can when storing.
You can easily buy this at most stores in Utah, as well as the LDS Cannery (why not TUESDAY?) If you'd like, the beprepared.com website includes powdered milk (which is on sale right now!) as well as several other food storage and emergency preparedness options.
Friday, March 16, 2012
Lay Up In Store
The following was taken from the May 2007 issue of the Liahona, written (spoken at Conference) by Bishop Keith B McMullin:
"A cardinal principle of the gospel is to prepare for the day of scarcity. Work, industry, frugality are part of the royal order of life. Remember these words from Paul: “If any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.”
Seated before us are the three presiding high priests who constitute the First Presidency of the Church.
From President James E. Faust, Second Counselor, we hear: “Every father and mother are the family’s storekeepers. They should store whatever their own family would like to have in the case of an emergency … [and] God will sustain us through our trials.”
From President Thomas S. Monson, First Counselor, we hear: “Many more people could ride out the storm-tossed waves in their economic lives if they had their year’s supply of food … and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year’s supply of debt and are food-free.”
From President Gordon B. Hinckley, the Lord’s prophet, we hear:“The best place to have some food set aside is within our homes. …“We can begin ever so modestly. We can begin with a one week’s food supply and gradually build it to a month, and then to three months. … I fear that so many feel that a long-term food supply is so far beyond their reach that they make no effort at all.“Begin in a small way, … and gradually build toward a reasonable objective.”
Inspired preparation rests on the foundation of faith in Jesus Christ, obedience, and a provident lifestyle. Members should not go to extremes, but they should begin...
Encourage our members to regularly put into their home storage a few wholesome, basic food items and some water that is safe to drink. They should save some money, if only a few coins each week. This modest approach will soon enable them to have several months’ reserve. Over time they can expand these modest efforts into a longer-term supply by adding such essentials as grains, legumes, and other staples that will keep them alive in case they do not have anything else to eat.
As we do our very best, we can be confident that “the barrel of meal shall not waste, neither shall the cruse of oil fail.”We shall enjoy greater wisdom, security, peace of mind, and personal well-being. We shall be prepared, and because we are prepared, we “shall not fear.”
…“The feeling of peace and the desire to be faithful to the commandment given by the Lord through the modern prophet helps us feel the Holy Spirit, … to not be afraid, and to see that the signs of the time for the Second Coming of the Lord is a blessing and not something to fear. We rejoice in it. … It gives us the motivation to be faithful and endure to the end and to be saved and obtain eternal life.”
[close quote]
Sisters, do not put off building your food storage and preparing your families for the trials that lie ahead.
"A cardinal principle of the gospel is to prepare for the day of scarcity. Work, industry, frugality are part of the royal order of life. Remember these words from Paul: “If any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.”
Seated before us are the three presiding high priests who constitute the First Presidency of the Church.
From President James E. Faust, Second Counselor, we hear: “Every father and mother are the family’s storekeepers. They should store whatever their own family would like to have in the case of an emergency … [and] God will sustain us through our trials.”
From President Thomas S. Monson, First Counselor, we hear: “Many more people could ride out the storm-tossed waves in their economic lives if they had their year’s supply of food … and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year’s supply of debt and are food-free.”
From President Gordon B. Hinckley, the Lord’s prophet, we hear:“The best place to have some food set aside is within our homes. …“We can begin ever so modestly. We can begin with a one week’s food supply and gradually build it to a month, and then to three months. … I fear that so many feel that a long-term food supply is so far beyond their reach that they make no effort at all.“Begin in a small way, … and gradually build toward a reasonable objective.”
Inspired preparation rests on the foundation of faith in Jesus Christ, obedience, and a provident lifestyle. Members should not go to extremes, but they should begin...
Encourage our members to regularly put into their home storage a few wholesome, basic food items and some water that is safe to drink. They should save some money, if only a few coins each week. This modest approach will soon enable them to have several months’ reserve. Over time they can expand these modest efforts into a longer-term supply by adding such essentials as grains, legumes, and other staples that will keep them alive in case they do not have anything else to eat.
As we do our very best, we can be confident that “the barrel of meal shall not waste, neither shall the cruse of oil fail.”We shall enjoy greater wisdom, security, peace of mind, and personal well-being. We shall be prepared, and because we are prepared, we “shall not fear.”
…“The feeling of peace and the desire to be faithful to the commandment given by the Lord through the modern prophet helps us feel the Holy Spirit, … to not be afraid, and to see that the signs of the time for the Second Coming of the Lord is a blessing and not something to fear. We rejoice in it. … It gives us the motivation to be faithful and endure to the end and to be saved and obtain eternal life.”
[close quote]
Sisters, do not put off building your food storage and preparing your families for the trials that lie ahead.
Sunday, March 11, 2012
Powdered Eggs
I am so sorry for the amount of time that has passed since I last updated. We have been having computer trouble, but it has all been worked out so I am back to help out!
I don't know if many of you have had a chance to read the Ensign for this month but there is a great article in there about Food Storage and one family's account of how they learned first-hand of the importance of having a Food Storage. If you do not get the Ensign you can download it in pdf format here, at the bottom of the page, to read the article as well as the many other great ones (including the Visiting Teaching message - let's reach that 100%!!!!)
Moving on to the newest tip: Powdered Eggs
I will admit that the idea of powdered eggs always grossed me out, same with powdered milk, but here is how it's made - First, the eggs are washed and then opened. The liquid egg product is then filtered and chilled, which destroys bacteria such as salmonella. Next, the egg product are dried, usually through a spray-drying process, to create a free-flowing powder. Not so bad, right?
A huge perk with powdered eggs in your storage is they do not need to be refrigerated, they last 5-7 years, and you can make eggs as needed (including halfing an egg!) When purchasing powdered eggs though make sure you are getting WHOLE eggs. There are some cans that are scrambled egg mixes which include the powdered eggs, shortening, and a milk alternative - not what you are gonna want when baking! The cans give instructions with how much to use for the amount of eggs you want so simply calculate how much you would eat with the meals you have selected and determine the number of servings or cans you need. Pretty simple!
Next post I'll stick to the powdered thing and go milk!
READ THE ENSIGN ARTICLE!
Friday, February 24, 2012
Storing Grains
Grains are considered the foundation of a food supply. It is recommended that half of your daily intake of grains is WHOLE so don't be afraid of the brown rice, oats, whole wheat, etc. When it comes to storing wheat a lot of people, I being one of them, get caught up by the whole wheat grinding process. Have no fear! Check out this post about wheat grinders and you can learn why there is no need to be intimadated. If it is just too much then there are other alternatives to using wheat without a grinder.
RICE
If unopened, optimum shelf life is 30 years. If opened will last indefinitely.
OATS
There are 2 types: quick rolled oats or regular rolled oats. Quick oats cook faster but regular oats retain flavor and nutrition better. For storing: if unopened, optimum shelf life is up to 8 years. If opened should be used within 1 year. It is recommend that you store large amounts in an airtight plastic container and pulling out a smaller amount every few months for your actual usage/rotation.
WHEAT
There are multiple types of wheat: spring or winter, hard or soft, red or white. Hard varieties have higher gluten (protein) and are better for making breads. Soft varieties have lower protein and nutrients but are better for pastries, pastas, and breakfast cereals. Red wheats are typically hard and whites are typically soft. However if you prefer the flavor of one over the other you can find soft red and hard white. Experiment with different varieties in your recipes to find out what works best for you. If unopened, optimum shelf life is 12 years or more. If opened will last about 3 years. However, once ground into flour, wheat loses most of its nutrients within a few days so only grind small amounts at a time. You can add oxygen absorbers, bay leaves, or dry ice to help keep critters out of your wheat.
PASTA
You can store any type of pasta you like to use, the main ones sold in bulk are macaroni and spaghetti so they are convenient for long-term storage. If unopened, optimum shelf life is 8-10 years. If opened will last about 2 years. If you buy it in plastic bags it is recommend that you transfer the pasta to airtight plastic containers for better storage.
ENRICHED WHITE FLOUR
There are 2 types: bleached or unbleached. Both have had their bran and germ portions removed and are “enriched” by adding back some of the lost nutrients. Bleached has been treated with chlorine, while unbleached is aged and bleached naturally by oxygen in the air. When stored, if unopened, optimum shelf life is 5 years. If opened will last about 6-8 months.
Wednesday, February 22, 2012
Building 3-month Supply
Having food storage does not mean it just has to be wheat, oats, and dried beans. Yes, it is important to have the staples but what if your income comes to a whopping halt and you are left with just your savings. Think of your food storage as savings you can eat. Don't you want to still be able to make the occasional batch of brownies or a birthday cake for you kid? Who knows how long you may be out of work and when you are in a stressful situation that homemade pizza can be a staple to your emotional and mental wellbeing. So while building your food supply think about everything you use now as something you might want in that "savings account".
Where can you start? What can you buy? This is all about you and your family. What I buy, your family might not eat! Make a list of meals you normally eat. Which of them have a basis of frozen or shelf-stable foods? Some ideas: Pastas and sauce or ingredients for sauce, chili (canned or homemade from dried beans) and cornbread (from a mix or grind your own corn), Rice and chicken with frozen veggies. There may be items you can't store for three months. Ask yourself if you could still eat the meal without those items (sour cream, fresh veggies) if there was an emergency where fresh food wasn't available. If the answer is yes, store it! Here is a list of foods to give you an idea of where to start and get your thoughts flowing as to what you may want and need.
This is what I do: I decide on 14 days of different dinners, breakfasts (granted breakfast meals repeat so I just have 14 days planned but not all different), and sufficient snacks and lunches. I write out all the ingredients needed for those meals/snacks (making sure they can all be stored) and multiply the amount by 6 (you are having the meal once every 2 weeks and there are 12 weeks in 3 months, ergo 12/2=6). That lets you know how much you need for those meals.
Keep in mind there are several approaches as to how to plan for your food storage, whether it be short or long-term, and there really is no wrong way as long as you are building one!! One food storage "trainer", as she calls herself, and one of the many from whom I will be gathering information, recommends this inventory tracker to beginning the building process. The church offers this food storage order form that you can use as a guide for a more long-term supply (all of which can be purchased at the cannery). But do whatever works for YOU! Remember we are still in a transitory phase in our lives - students, growing families, many of us not homeowners yet, etc. Adapt to your family needs at every stage.
Key Points from the "food storage trainer":
- Make a list of foods you eat on a regular basis, and determine how much you would go through in three months.
- Gradually purchase these foods in bulk as they go on sale
- Use and rotate these foods in all your daily cooking.
- Constantly replenish the stocks of these foods as they go on sale again.
- Don’t forget to include non-food items in this step as well. Get a 3 month supply of NECESSITIES such as diapers, medications, toilet paper, toiletries, etc. Remember, only the essentials for now.
- Benefits include: saving money by buying foods on sale and having foods you normally eat in times of economic or any other type of hardship.
Friday, February 17, 2012
Why You Should Have A Food Supply
Check out this article from yahoo finance. Even though it is a few years old the principle remains true. It asserts that stockpiling food is actually a good financial investment, because the prices of food are going up faster than our money market accounts. Which isn't the point, of course. Interesting, though. Food prices are still going up. Get it now and save money!
You can shop grocery sales. Why not start now? The items you need are only getting more expensive. If you are eating food you purchased 6 months ago, you are saving money! Trust me, when you fill your house with food, you will be re-payed easily in peace of mind. Not to mention the blessings that come from obedience to this temporal law. Did you know that we are supposed to be our own welfare program? In case of catastrophe, whether it be personal or worldwide, we should be prepared with food to eat, water to drink, and money in the bank. The greatest strength of the Church welfare program is what we, the members, have stored in our closets.
What sorts of meals do you store in your three months' supply? Leave me your ideas and recipes.
Wednesday, February 15, 2012
Ideas for Kids
If you have children you know that they are the ones who will be the most affected by a disaster. They will have the hardest time if things become unsettled or unfamiliar to them. When you are planning your kits keep in mind that children’s kits need some extra thought as to the things they might need or that will make things easier for them.
If they need a pacifier, bottles, a blanket that they sleep with, etc. make a note that attaches to your kits to remind you to grab a diaper bag or special blanket in the event you have to evacuate!
Here are some fun ideas for things you can include to keep them entertained if you happen to have an emergency. You know what your kids special interests and favorite things are, so be sure to include some in their kits. Here are some ideas.
CHILDREN'S SURVIVAL KIT
Store these items in water proof containers. A plastic bucket is ideal for this. Make it accessible to your emergency kits. Add any other items you think would make things easier for children during an emergency.
Suggested Items:
1.Books & Magazines
2.Paper, Coloring Books, and Activity Books
3.Felt Tip Markers, Colored Pencils, Scissors
4.Notebook and pencils
5.Small Games
6.Children’s card games
7.Small toys
8.Any Hard Candy
9. A soft ball or tennis ball
10. A small soft doll or stuffed animal
11.Children's Vitamins, Pain-Reliever, Cold Remedies, Band Aids, & First-Aid Cream
12.Creative Game List (Below)
13.String
14.Clothespins
15.Feather
16.Straws
17.Wooden Blocks
18.Marbles
19.Metal Washers
CREATIVE GAME LIST IDEAS
This is a list I found of games that children can play out of everyday items.
Clothespins -
1.Drop in a bottle
2.Pitch at a target
3.Clothesline relay
Wooden Blocks -
1.Print letters on cubes. Roll cubes to spell words. First one to complete 10 words wins.
Marbles -
1.Roll them at a target
2.Toss them in a box
3.Old Fashioned Marble Game
Metal Washers -
1. Toss them into numbered cups.
Paper Cups -
1.Tossing Games
2.Blowing Relay
3.Telephone (made with cups and string)
Paper Plates -
1. Toss through a wire coat hanger
Straws -
1.Marble Blow Relay
2.Bean Relay
Spoons -
1.Carry Ball
2.Flip Beans at target
3.Carry Cotton Balls
Feathers -
1.Feather Volleyball: blow feather over string or net
2.Toss them at a target
3.Blow them over the line relay
If they need a pacifier, bottles, a blanket that they sleep with, etc. make a note that attaches to your kits to remind you to grab a diaper bag or special blanket in the event you have to evacuate!
Here are some fun ideas for things you can include to keep them entertained if you happen to have an emergency. You know what your kids special interests and favorite things are, so be sure to include some in their kits. Here are some ideas.
CHILDREN'S SURVIVAL KIT
Store these items in water proof containers. A plastic bucket is ideal for this. Make it accessible to your emergency kits. Add any other items you think would make things easier for children during an emergency.
Suggested Items:
1.Books & Magazines
2.Paper, Coloring Books, and Activity Books
3.Felt Tip Markers, Colored Pencils, Scissors
4.Notebook and pencils
5.Small Games
6.Children’s card games
7.Small toys
8.Any Hard Candy
9. A soft ball or tennis ball
10. A small soft doll or stuffed animal
11.Children's Vitamins, Pain-Reliever, Cold Remedies, Band Aids, & First-Aid Cream
12.Creative Game List (Below)
13.String
14.Clothespins
15.Feather
16.Straws
17.Wooden Blocks
18.Marbles
19.Metal Washers
CREATIVE GAME LIST IDEAS
This is a list I found of games that children can play out of everyday items.
Clothespins -
1.Drop in a bottle
2.Pitch at a target
3.Clothesline relay
Wooden Blocks -
1.Print letters on cubes. Roll cubes to spell words. First one to complete 10 words wins.
Marbles -
1.Roll them at a target
2.Toss them in a box
3.Old Fashioned Marble Game
Metal Washers -
1. Toss them into numbered cups.
Paper Cups -
1.Tossing Games
2.Blowing Relay
3.Telephone (made with cups and string)
Paper Plates -
1. Toss through a wire coat hanger
Straws -
1.Marble Blow Relay
2.Bean Relay
Spoons -
1.Carry Ball
2.Flip Beans at target
3.Carry Cotton Balls
Feathers -
1.Feather Volleyball: blow feather over string or net
2.Toss them at a target
3.Blow them over the line relay
Drinking Water
Water is probably the most important item in your 72-hour kits. We can get by with little food but not without water. If you listen to the news, you know that whenever there is a disaster, water is usually always in short supply. When drinking water becomes contaminated, you are at the mercy of others to bring drinkable water in to your area. If you live in a highly populated area, there will be many others needing water also. If you live in an area of low population, you may not get water as soon as those in the more densely populated areas do.
There are several different methods for putting water in your kits. There are water pouches that are very slim and fit in small spaces. These pouches are 4.2 oz for about 35¢. They easily fit into packs and last up to 5 years. However, they don't hold very much water, are hard to open without spiling and must be held while drinking. Another problem is that they could easily be punctured.
The next option is the fancy little water drink boxes, or Aqua Blox. You could purchase these for each kit; they are small and don’t take up much space, and these are great if your little ones are going to be carrying their own kits. These hold 8.45 oz of water and cost about 85¢, or the larger ones hold 33.8 for around $2.95 The advantages are that they are small, durable and lasts up to 5 years. They can however be bulky, pricey, and harder to find. (If you have to buy them online, that is an added expense.
Your next option is the regular drinking water bottle that can be purchased individually or by the case. These are the most inexpensive so far. They hold between 16.9 oz and 20 oz. and cost 10-15¢ if purchased by the case. They are easy to find and cheap. One advantage that you might want to consider is that you can buy individual size servings or Country Time Lemonade or Crystal Light which can be added directly to the bottle for a different drink. The problem with these bottles is that they are bulky and heavy to carry (if you have too many in your pouch, and they need to be rotated regularly. (Of course we will rotate the food in our packs every 6 months anyway.
Another option is a water filtration bottle. There are many brands and sizes on the market. They vary not only in size but in price as well as the price of the filters. You can find a bottle that holds about 28 oz. for $16.50; with 2 filters that price is $22.00- $25.00. These particular bottles will filter 100 gallons of water per filter, making them the most economical. The disadvantage with these is that you have to find the water to filter.
Many people advocate having a water filter in your kits to filter water if you are caught without drinkable water. This isn’t a bad idea but make sure that the filter you have is sufficient for whatever water you may have to filter. There are many kinds of filters on the market, each of different kinds and strengths. Evaluate what you think your needs may be and check them out. You can also get pills that will purify your drinking water. Find out what these items will do and what they won’t protect you against. If you are at home when a disaster hits, you may have water available but it too could become contaminated.
Let me just mention a few things to consider when storing water in your kits: First, the water in your kits will be used for drinking, cooking and washing. One recommended amount is for a gallon per person, per day. If you have a large family, that’s a lot of water to carry or take with you.
In an emergency, we would probably be able to conserve greatly on the water for washing – as long as we could wash hands and faces. We don’t want to conserve on the drinking water though. And if you have a baby, it requires a certain amount of water to take care of baby’s needs.
Look at the foods you’ve put in your kits; do they require water to prepare such as hot chocolate or oatmeal? What utensil are you using? If you have a mess kit to eat or cook in, it will have to be washed after each meal. Do you have dried foods that need to be reconstituted? How much water for that. If you can choose foods for your kit that require minimal preparation and disposable utensils (even better if you can eat or drink it right out of the container it came in)you’ll need even less water in your kits.
Evaluate your situation. Gather first, enough drinking water for each person for 3 days. You may want to have drinking water bottles in each kit and 2 liter bottles for cooking and washing also stored in an accessible place.
Once again evaluate what your situation might be. If you have to leave on foot, who can carry what? If you are carrying a child or two you may want to find a container with wheels that you can pull with your supplies in it. Every family will be in a different situation and especially because we never know what kind of disaster or emergency we may face, whether we’ll be on foot or in a car or just in our homes, we need to think ahead about how we’ll manage what we have. We have been cautioned to not store any 72-hour kit stuff in the trunks of a car, because one family member may have the car away from home when a disaster hits and the rest of the family would be without.
One thing I do want to mention about water though is that it is a good idea to always have bottled water on hand. Have water with you in the car, in your 72-hour kits, in your homes for your short term food storage in addition to the water you have stored for long term usage.
I believe that the water storage/filtration/purification part of preparedness may be one of the most complicated there is, yet the most important. There are specialists who sell the filters that can help you know exactly what you might need for your situation. Do some research and decide what your needs for your family are and get prepared so that when the time comes that you need good water to drink, regardless of where you are or what your situation is, you’ll be prepared.
There are several different methods for putting water in your kits. There are water pouches that are very slim and fit in small spaces. These pouches are 4.2 oz for about 35¢. They easily fit into packs and last up to 5 years. However, they don't hold very much water, are hard to open without spiling and must be held while drinking. Another problem is that they could easily be punctured.
The next option is the fancy little water drink boxes, or Aqua Blox. You could purchase these for each kit; they are small and don’t take up much space, and these are great if your little ones are going to be carrying their own kits. These hold 8.45 oz of water and cost about 85¢, or the larger ones hold 33.8 for around $2.95 The advantages are that they are small, durable and lasts up to 5 years. They can however be bulky, pricey, and harder to find. (If you have to buy them online, that is an added expense.
Your next option is the regular drinking water bottle that can be purchased individually or by the case. These are the most inexpensive so far. They hold between 16.9 oz and 20 oz. and cost 10-15¢ if purchased by the case. They are easy to find and cheap. One advantage that you might want to consider is that you can buy individual size servings or Country Time Lemonade or Crystal Light which can be added directly to the bottle for a different drink. The problem with these bottles is that they are bulky and heavy to carry (if you have too many in your pouch, and they need to be rotated regularly. (Of course we will rotate the food in our packs every 6 months anyway.
Another option is a water filtration bottle. There are many brands and sizes on the market. They vary not only in size but in price as well as the price of the filters. You can find a bottle that holds about 28 oz. for $16.50; with 2 filters that price is $22.00- $25.00. These particular bottles will filter 100 gallons of water per filter, making them the most economical. The disadvantage with these is that you have to find the water to filter.Many people advocate having a water filter in your kits to filter water if you are caught without drinkable water. This isn’t a bad idea but make sure that the filter you have is sufficient for whatever water you may have to filter. There are many kinds of filters on the market, each of different kinds and strengths. Evaluate what you think your needs may be and check them out. You can also get pills that will purify your drinking water. Find out what these items will do and what they won’t protect you against. If you are at home when a disaster hits, you may have water available but it too could become contaminated.
Let me just mention a few things to consider when storing water in your kits: First, the water in your kits will be used for drinking, cooking and washing. One recommended amount is for a gallon per person, per day. If you have a large family, that’s a lot of water to carry or take with you.
In an emergency, we would probably be able to conserve greatly on the water for washing – as long as we could wash hands and faces. We don’t want to conserve on the drinking water though. And if you have a baby, it requires a certain amount of water to take care of baby’s needs.
Look at the foods you’ve put in your kits; do they require water to prepare such as hot chocolate or oatmeal? What utensil are you using? If you have a mess kit to eat or cook in, it will have to be washed after each meal. Do you have dried foods that need to be reconstituted? How much water for that. If you can choose foods for your kit that require minimal preparation and disposable utensils (even better if you can eat or drink it right out of the container it came in)you’ll need even less water in your kits.
Evaluate your situation. Gather first, enough drinking water for each person for 3 days. You may want to have drinking water bottles in each kit and 2 liter bottles for cooking and washing also stored in an accessible place.
Once again evaluate what your situation might be. If you have to leave on foot, who can carry what? If you are carrying a child or two you may want to find a container with wheels that you can pull with your supplies in it. Every family will be in a different situation and especially because we never know what kind of disaster or emergency we may face, whether we’ll be on foot or in a car or just in our homes, we need to think ahead about how we’ll manage what we have. We have been cautioned to not store any 72-hour kit stuff in the trunks of a car, because one family member may have the car away from home when a disaster hits and the rest of the family would be without.
One thing I do want to mention about water though is that it is a good idea to always have bottled water on hand. Have water with you in the car, in your 72-hour kits, in your homes for your short term food storage in addition to the water you have stored for long term usage.
I believe that the water storage/filtration/purification part of preparedness may be one of the most complicated there is, yet the most important. There are specialists who sell the filters that can help you know exactly what you might need for your situation. Do some research and decide what your needs for your family are and get prepared so that when the time comes that you need good water to drink, regardless of where you are or what your situation is, you’ll be prepared.
Meals: Snacks
Snack foods in your 72 hour kits are very important, not only for your physical well-being but also for your mental well-being. Granola bars are great and there are so many varieties that you have lots of choices. Remember though, that you may be dealing with intense heat in the summer which may melt chocolate so keep that in mind when choosing. Also remember we will rotate the food out of the packs every 6 months, including the snacks, so if you want to choose chocolate for the winter months and something else for summer that is doable.
Nuts and crackers are also a great choice. Just keep in mind that eating salty foods will make you thirstier. There are options for cheese and cracker or cheese that do not require refrigeration.
Protein powder is a good thing to have in a stressful situation but you will need to keep in mind that you need something to mix it in. Also, if you are familiar with the Emergen-C packets, you know they are a good source of vitamins and minerals and also pack a little energy punch.
Dried fruit and jerky are also great options as is trail mix. If you have access to a vacuum sealer, you can save money by purchasing the larger sizes and making your own vacuum sealed individual size servings. I think this is a great way to not only save a little money but also to have the snacks divided into different packs so kids (or adults) aren’t tempted to eat tomorrows snacks today.
Hard candy is always a morale booster but remember it will melt. Make sure it is packed in either vacuum sealed bags or Ziploc bags and kept separately from everything else. No one needs a huge sticky mess on top of an already stressful situation.
Other ideas: pepperoni sticks are fun and different and as long as they are rotated out and the packs are kept in a cool place, they will store well. The same goes for dry cereal. If you can vacuum seal it, there are many options to choose from. As you shop around, you will notice many other items that would be easy to pack and a fun snack in a tough situation. Just make sure when you are choosing, that you avoid any greasy, extra fatty foods that would go rancid or spoil.
One of the best things you can do as you plan your kits is to make a menu for these three days. As you write things on paper, it’s easier to see what you have, how filling it is, if it is empty calories and more. You can put your food kits together on paper first, and see exactly what you need to add or subtract.
Below are some suggestions to include for snacks in your pack. I’m sure you can come up with more on your own. Just a tip here; if you are choosing chewing gum, mints etc. that is peppermint or has a strong smell, remember if they are not wrapped well or separated from other foods, all your food will taste like peppermint. I do think that chewing gum may be one of the best options you can choose for your kits. It helps with hunger, helps thirst and makes you feel fuller. You may want to put plenty in your packs.
Remember you probably want at least 2 snacks per day, maybe three. The days can be pretty long if you are away from home and in a tough situation. If you have any great snack options you’d like to tell us about, we’d love to hear.
Snack Options:
Protein powder
Granola bars
Dried fruits (Apples, bananas, blueberries, etc.)
Trail Mix
Nuts
Crackers and cheese
Jerky
Chewing gum
Peanut butter
Hard candy or suckers
Gummy candies
Fruit snacks
Laughing cow cheese wedges (do not require refrigeration)
Raisins or craisins
Packets of Emergen-C
Larabars
Rice cakes
Fruit roll-ups
Any protein bars
Snack pack size cereal boxes or vacuum sealed cheerios or chex cereal
Nuts and crackers are also a great choice. Just keep in mind that eating salty foods will make you thirstier. There are options for cheese and cracker or cheese that do not require refrigeration.
Protein powder is a good thing to have in a stressful situation but you will need to keep in mind that you need something to mix it in. Also, if you are familiar with the Emergen-C packets, you know they are a good source of vitamins and minerals and also pack a little energy punch.
Dried fruit and jerky are also great options as is trail mix. If you have access to a vacuum sealer, you can save money by purchasing the larger sizes and making your own vacuum sealed individual size servings. I think this is a great way to not only save a little money but also to have the snacks divided into different packs so kids (or adults) aren’t tempted to eat tomorrows snacks today.
Hard candy is always a morale booster but remember it will melt. Make sure it is packed in either vacuum sealed bags or Ziploc bags and kept separately from everything else. No one needs a huge sticky mess on top of an already stressful situation.
Other ideas: pepperoni sticks are fun and different and as long as they are rotated out and the packs are kept in a cool place, they will store well. The same goes for dry cereal. If you can vacuum seal it, there are many options to choose from. As you shop around, you will notice many other items that would be easy to pack and a fun snack in a tough situation. Just make sure when you are choosing, that you avoid any greasy, extra fatty foods that would go rancid or spoil.
One of the best things you can do as you plan your kits is to make a menu for these three days. As you write things on paper, it’s easier to see what you have, how filling it is, if it is empty calories and more. You can put your food kits together on paper first, and see exactly what you need to add or subtract.
Below are some suggestions to include for snacks in your pack. I’m sure you can come up with more on your own. Just a tip here; if you are choosing chewing gum, mints etc. that is peppermint or has a strong smell, remember if they are not wrapped well or separated from other foods, all your food will taste like peppermint. I do think that chewing gum may be one of the best options you can choose for your kits. It helps with hunger, helps thirst and makes you feel fuller. You may want to put plenty in your packs.
Remember you probably want at least 2 snacks per day, maybe three. The days can be pretty long if you are away from home and in a tough situation. If you have any great snack options you’d like to tell us about, we’d love to hear.
Snack Options:
Protein powder
Granola bars
Dried fruits (Apples, bananas, blueberries, etc.)
Trail Mix
Nuts
Crackers and cheese
Jerky
Chewing gum
Peanut butter
Hard candy or suckers
Gummy candies
Fruit snacks
Laughing cow cheese wedges (do not require refrigeration)
Raisins or craisins
Packets of Emergen-C
Larabars
Rice cakes
Fruit roll-ups
Any protein bars
Snack pack size cereal boxes or vacuum sealed cheerios or chex cereal
Meals: Lunch & Dinner
I hope you have decided what kind of food you are going to put in your kit; foods that need to be cooked or heated to be prepared or the basic foods-to-sustain-life supplies. I will list a few suggestions which hopefully will spark other ideas as well as you put your kits together. Choose one main food (like canned meat) and another food to go with it (such as canned soup or fruit or a granola bar or jerky) for each person for lunch and another for dinner for three days – that’s 6 lunch and dinner meals for each person’s kit. As you decide which foods to gather, think about the protein content, the calories and how filling it will be if that is all there is to eat. Also remember to make sure it is something your family will eat.
One thing to remember is that this is a survival kit. You will want to be comfortable but not extravagant. The food you place in here, due to its convenience, will cost more than you desire to spend, however, you can keep the cost very reasonable. Below are some suggestions. Choose carefully, trying to put mostly the same things in each person’s pack except for young children or those with special dietary needs.
Canned albacore tuna (solid pack)
Saltine Crackers
Canned chicken
Corned Beef Hash
Soup-for-One
Roast Beef Hash
Beef Stew
Chili
Ravioli
A Jar of peanut butter
Vienna Sausages
Cheese & Crackers
Oyster Crackers
Dried Beef
Fruit Cups
Applesauce Cups
Pudding Cups
Bread Sticks
Cookies
Canned Milk
Powdered Milk
Fruit Rolls
Fun Fruits
Beef Jerky
Packages of Raisins
Packages of Peanuts
Granola Bars
Beef Sticks
Box Juices
One thing to remember is that this is a survival kit. You will want to be comfortable but not extravagant. The food you place in here, due to its convenience, will cost more than you desire to spend, however, you can keep the cost very reasonable. Below are some suggestions. Choose carefully, trying to put mostly the same things in each person’s pack except for young children or those with special dietary needs.
Canned albacore tuna (solid pack)
Saltine Crackers
Canned chicken
Corned Beef Hash
Soup-for-One
Roast Beef Hash
Beef Stew
Chili
Ravioli
A Jar of peanut butter
Vienna Sausages
Cheese & Crackers
Oyster Crackers
Dried Beef
Fruit Cups
Applesauce Cups
Pudding Cups
Bread Sticks
Cookies
Canned Milk
Powdered Milk
Fruit Rolls
Fun Fruits
Beef Jerky
Packages of Raisins
Packages of Peanuts
Granola Bars
Beef Sticks
Box Juices
Meals: Breakfast
One of the most essential items in your kit is the food. We’ll work on one meal at a time starting with 3 breakfast meals for each person. To prepare the breakfasts for everyone this week you’ll need, individual bags, a can opener for each person (more on this later), and the food for breakfasts for each person.
First, don’t pack things your kids don’t like, won’t eat or have never had before. During a time of stress is no time to try new or unusual things or be forced to eat something you don’t like.
Second, and this is a big one, consider the nutritional value. Not so much if there is too much fat or sugar, but the amount of calories for each person. You must have the recommended amount of calories for each person, each day to maintain strength and good mental attitude.
Third, do you want to be forced to cook your meals? The first kits I ever put together contained oatmeal packets, hot chocolate packets, instant soup, and several other meals that required not only cooking but water to prepare. Consider how much water you will have with you. Not only that, but will you be able to build a fire to heat the water or cook the food? My thinking is that I would rather have things that don’t have to be heated or cooked, in case there is no firewood or it’s too wet to build a fire. Of course, if you have to build a fire for heat, then cooking your food would not be a problem. You have to consider the best options for you.
Forth, I think that in addition to the foods for meals, snack foods may be very essential especially to keep everyone’s spirits up and moods elevated. We’ll do a separate post on snacks.
Fifth and finally, remember that any food you pack in your kits will need to be rotated every 6 months at the most. Make a note on each kit of the date when it will be time to rotate the food. Remember not to include any food in your kit that will not still be good in 6 months.
I’m going to list some foods that you may want to consider for breakfast foods. Remember, when you gather your foods, get enough for 3 breakfasts for each person and seal them in bags. Remember to consider the suggestions above as you choose each person’s personal food. Also, make sure to include enough food for each person. I think that the recommendation of some kit lists suggesting a granola bar for breakfast is not enough. Take this into consideration when you prepare your kits. Combine several of the choice below or add your own items to make a sufficient size meal for everyone.
Note: if you choose canned foods without a pop-top then you need to include a can-opener.
Just a note about where to purchase the food for your kits. You'll want snack size cans of juice or fruit, but some things, like little boxes of raisins and granola bars can be bought in bulk at Sam's or Costco. As you are shopping, notice the things that are available in bulk. It may give you more ideas. Also be careful as you buy that the things you purchase won't leak in your kit; especially if they are packed tightly. You can consider this when choosing small cans of juice or juice boxes or packets.
Snack pack Cereal with powdered milk
(Cereal can also be eaten dry as a snack)
Instant oatmeal
Granola Bar
Fruit roll or fruit snacks
Dried fruit such as apple slices, raisins or banana chips
Boxes or small cans of fruit juice
Fruit cups or small cans of fruit
Cans of fruit or Applesauce cups
Hot chocolate packets with water
Beef sticks or jerky (yes, even for breakfast)
Just one last thought; I know many people prefer to use the MRE (Meals Ready to Eat) packs in their kits. This is great. My only suggestion is that you buy some and eat them before you put them in your kit. You may find that young children will think they are strange or unusual and will refuse to eat them. This is a great option if it is what you decided to do. Just make sure you know beforehand what you are getting and how to heat them (if they have to be heated) as well as making sure everyone will eat them.
If anyone has any other suggestions or things you have done in your kits, leave a comment, we'd love to hear your ideas.
First, don’t pack things your kids don’t like, won’t eat or have never had before. During a time of stress is no time to try new or unusual things or be forced to eat something you don’t like.
Second, and this is a big one, consider the nutritional value. Not so much if there is too much fat or sugar, but the amount of calories for each person. You must have the recommended amount of calories for each person, each day to maintain strength and good mental attitude.
Third, do you want to be forced to cook your meals? The first kits I ever put together contained oatmeal packets, hot chocolate packets, instant soup, and several other meals that required not only cooking but water to prepare. Consider how much water you will have with you. Not only that, but will you be able to build a fire to heat the water or cook the food? My thinking is that I would rather have things that don’t have to be heated or cooked, in case there is no firewood or it’s too wet to build a fire. Of course, if you have to build a fire for heat, then cooking your food would not be a problem. You have to consider the best options for you.
Forth, I think that in addition to the foods for meals, snack foods may be very essential especially to keep everyone’s spirits up and moods elevated. We’ll do a separate post on snacks.
Fifth and finally, remember that any food you pack in your kits will need to be rotated every 6 months at the most. Make a note on each kit of the date when it will be time to rotate the food. Remember not to include any food in your kit that will not still be good in 6 months.
I’m going to list some foods that you may want to consider for breakfast foods. Remember, when you gather your foods, get enough for 3 breakfasts for each person and seal them in bags. Remember to consider the suggestions above as you choose each person’s personal food. Also, make sure to include enough food for each person. I think that the recommendation of some kit lists suggesting a granola bar for breakfast is not enough. Take this into consideration when you prepare your kits. Combine several of the choice below or add your own items to make a sufficient size meal for everyone.
Note: if you choose canned foods without a pop-top then you need to include a can-opener.
Just a note about where to purchase the food for your kits. You'll want snack size cans of juice or fruit, but some things, like little boxes of raisins and granola bars can be bought in bulk at Sam's or Costco. As you are shopping, notice the things that are available in bulk. It may give you more ideas. Also be careful as you buy that the things you purchase won't leak in your kit; especially if they are packed tightly. You can consider this when choosing small cans of juice or juice boxes or packets.
Snack pack Cereal with powdered milk
(Cereal can also be eaten dry as a snack)
Instant oatmeal
Granola Bar
Fruit roll or fruit snacks
Dried fruit such as apple slices, raisins or banana chips
Boxes or small cans of fruit juice
Fruit cups or small cans of fruit
Cans of fruit or Applesauce cups
Hot chocolate packets with water
Beef sticks or jerky (yes, even for breakfast)
Just one last thought; I know many people prefer to use the MRE (Meals Ready to Eat) packs in their kits. This is great. My only suggestion is that you buy some and eat them before you put them in your kit. You may find that young children will think they are strange or unusual and will refuse to eat them. This is a great option if it is what you decided to do. Just make sure you know beforehand what you are getting and how to heat them (if they have to be heated) as well as making sure everyone will eat them.
If anyone has any other suggestions or things you have done in your kits, leave a comment, we'd love to hear your ideas.
Monday, February 13, 2012
Food Prep: Cook?
Before getting into what foods to consider for your meals you need to decide if you are going to include just basic meals that require no cooking, such as granola bars, tuna, beanie weenies etc or if you want to purchase something to heat with. There are several different types of heating units available such as a wing stove or a flat fold stove. These range in price from about $5 up. You could get by with one stove per family, however, if you have many mouths to feed it would be a good idea to have one per person or at a minimum 1 for every 2 people. Then you will also need to buy the fuel cells or fuel tablets for each. If you have a large family you can invest quite a bit of money. However it may turn out to be very important to your family’s survival. You need to decide what you want to do. While just starting out as couples or with a baby you obviously will not need anything extensive, but you should have something!
If your family is avid campers, chances are you already have a camp stove. If this is what you choose to use in an emergency, make sure it is in a place that is easily accessible, that you will be able to take it with you in a hurry if needs be, and that you have plenty of fuel on hand to use it.
If you are interested in purchasing a stove or heating unit, check out Emergency Essentials or amazon.com on the web. Other preparedness suppliers also have these stoves. I know that in some areas Wal-Mart also carries with wing stoves in their camping section. As you decide which route you want to go, you can plan your food accordingly. A little bit about some different types of stoves:
The Flat fold stove folds flat for easy storage. Easy setup in seconds; it is a great little stove that folds up to less than 1/2" thick. Using canned camp heat as fuel. It will hold an aluminum pot to boil water. You can use it to make 16 oz. of water hot enough for hot chocolate or oatmeal, or to heat freeze dried pouches in 12 min. The 4 oz camp heat will last up to 4 hours. This is a well made, sturdy product that delivers. This is a good survival stove too. So if this interests you figure out how many cans of fuel you would need for your family for 3 days and how many stoves you would have to buy. There are a couple of different makes of the flat fold stoves. One uses the cans of fuel while another uses the fuel bars. Either works great.
The Wing Stove is a little harder to find these days, although it is still available. It is around $3 and uses fuel bars and it too will support a pot for cooking or boiling water.
The portable butane stove is a little more expensive, a little more sturdy and uses a can of butane fuel. Most come with a carrying case which is very handy. It is a good way to cook your meals if you want to invest the money. However, the price is still around $15 for some brands of this stove. The cans for fuel are a little more expensive but again, they last a little longer than other cans. Check these stoves out too if you like.
The MRE Heater is a little bag designed specifically for heating MRE entrees. It is self-contained, and all you need is water (or any liquid for that matter)! It is an aluminum-lined polyethylene bag with a magnesium-combination filler at the bottom of the pouch. These heaters are perfect for heating entrees, and with how hot they get I’d say you might even be able to stretch it for 2 entrees or your side dish!
If this is the route you want to go, you can do anything you want as far as meals go. Heating the food won’t be a problem. Those who believe nothing will ever happen will either not put a kit together or it will be filled with granola bars and empty calorie foods. Good food for thought.
If your family is avid campers, chances are you already have a camp stove. If this is what you choose to use in an emergency, make sure it is in a place that is easily accessible, that you will be able to take it with you in a hurry if needs be, and that you have plenty of fuel on hand to use it.
If you are interested in purchasing a stove or heating unit, check out Emergency Essentials or amazon.com on the web. Other preparedness suppliers also have these stoves. I know that in some areas Wal-Mart also carries with wing stoves in their camping section. As you decide which route you want to go, you can plan your food accordingly. A little bit about some different types of stoves:
The Flat fold stove folds flat for easy storage. Easy setup in seconds; it is a great little stove that folds up to less than 1/2" thick. Using canned camp heat as fuel. It will hold an aluminum pot to boil water. You can use it to make 16 oz. of water hot enough for hot chocolate or oatmeal, or to heat freeze dried pouches in 12 min. The 4 oz camp heat will last up to 4 hours. This is a well made, sturdy product that delivers. This is a good survival stove too. So if this interests you figure out how many cans of fuel you would need for your family for 3 days and how many stoves you would have to buy. There are a couple of different makes of the flat fold stoves. One uses the cans of fuel while another uses the fuel bars. Either works great.
The Wing Stove is a little harder to find these days, although it is still available. It is around $3 and uses fuel bars and it too will support a pot for cooking or boiling water.
The portable butane stove is a little more expensive, a little more sturdy and uses a can of butane fuel. Most come with a carrying case which is very handy. It is a good way to cook your meals if you want to invest the money. However, the price is still around $15 for some brands of this stove. The cans for fuel are a little more expensive but again, they last a little longer than other cans. Check these stoves out too if you like.
The MRE Heater is a little bag designed specifically for heating MRE entrees. It is self-contained, and all you need is water (or any liquid for that matter)! It is an aluminum-lined polyethylene bag with a magnesium-combination filler at the bottom of the pouch. These heaters are perfect for heating entrees, and with how hot they get I’d say you might even be able to stretch it for 2 entrees or your side dish!
If this is the route you want to go, you can do anything you want as far as meals go. Heating the food won’t be a problem. Those who believe nothing will ever happen will either not put a kit together or it will be filled with granola bars and empty calorie foods. Good food for thought.
Radio
Another suggested item for your 72-hour kits is one small hand crank radio. These range in price from about $15 up to $50 or more. You just need a way to know what is going on in the event of a widespread emergency. You cannot plan on having access to a car radio in the event of an emergency as you may not have your car with you. It is always possible, depending on the type of emergency that you may be separated from others or even stranded with others who are not prepared.
A battery-powered or hand crank radio is helpful in monitoring the status of the disaster. Be sure to keep a fresh supply of batteries on hand. Check expiration dates on the batteries and rotate them regularly. Do not keep batteries inside the radio because they expire more quickly and may leak. When charged, most cell phones are able to call 9-1-1 even when they are not active. It is wise to have a cell phone (even not activated) when traveling or for emergency use. However, do not totally depend on Cell Phones. If towers are damaged they may be useless.
Emergency Essentials has a good selection of different radios with everything from a basic hand crank AM/FM radio to wavelength emergency radios which include a flashlight, charger for your cell phone depending on what you want and how much you want to spend.
If you have a transistor radio that uses batteries that is okay too; just make sure to start with good strong batteries (not stored in the radio) and to rotate the batteries with fresh ones every 6 months. If there is a chance you will forget to rotate the batteries, you are better off using a crank radio.
A battery-powered or hand crank radio is helpful in monitoring the status of the disaster. Be sure to keep a fresh supply of batteries on hand. Check expiration dates on the batteries and rotate them regularly. Do not keep batteries inside the radio because they expire more quickly and may leak. When charged, most cell phones are able to call 9-1-1 even when they are not active. It is wise to have a cell phone (even not activated) when traveling or for emergency use. However, do not totally depend on Cell Phones. If towers are damaged they may be useless.
Emergency Essentials has a good selection of different radios with everything from a basic hand crank AM/FM radio to wavelength emergency radios which include a flashlight, charger for your cell phone depending on what you want and how much you want to spend.
If you have a transistor radio that uses batteries that is okay too; just make sure to start with good strong batteries (not stored in the radio) and to rotate the batteries with fresh ones every 6 months. If there is a chance you will forget to rotate the batteries, you are better off using a crank radio.
First Aid
Something important for 72-hour emergency is a first-aid kit.
First of all remember this is just a small kit for your backpack. I do believe each person should have their own small kit with just the basics: band-aids, antibiotic ointment, tweezers, gauze and tape, some alcohol pads and maybe a triangular bandage (be sure everyone knows how to use them if you are going to give each person one!). Here is one suggestion that I really like; make a small kit for each child in your family (obviously not if you have very small children, but for future knowledge it is something to consider) with the above listed items or any items that you see fit. If you wish a basic small kit can be purchased already put together with just the minimum items.
One of the adults should have a more extensive kit which includes things like small scissors, safety pins, triangular bandages (if they are not included in individual kits), a more extensive assortment of band-aids including butterfly bandages for more serious cuts, Rubbing alcohol or alcohol pads, burn ointment, elastic bandage or wrap, calamine lotion, knife, soap, thermometer, fever reducing tablets (Tylenol) adult or child, Ibuprophen (for aches and pains), and matches. The contents of each kit will depend on the ages and number of family members. Your kit needs to be personalized to your needs - that includes personal medications.
First of all remember this is just a small kit for your backpack. I do believe each person should have their own small kit with just the basics: band-aids, antibiotic ointment, tweezers, gauze and tape, some alcohol pads and maybe a triangular bandage (be sure everyone knows how to use them if you are going to give each person one!). Here is one suggestion that I really like; make a small kit for each child in your family (obviously not if you have very small children, but for future knowledge it is something to consider) with the above listed items or any items that you see fit. If you wish a basic small kit can be purchased already put together with just the minimum items.
One of the adults should have a more extensive kit which includes things like small scissors, safety pins, triangular bandages (if they are not included in individual kits), a more extensive assortment of band-aids including butterfly bandages for more serious cuts, Rubbing alcohol or alcohol pads, burn ointment, elastic bandage or wrap, calamine lotion, knife, soap, thermometer, fever reducing tablets (Tylenol) adult or child, Ibuprophen (for aches and pains), and matches. The contents of each kit will depend on the ages and number of family members. Your kit needs to be personalized to your needs - that includes personal medications.
Monday, February 6, 2012
72 Hour Kits: Personal Items
Today we are going to add some personal items. Gather personal feminine products for any females in your family and also a roll of toilet paper for each kit. These should be stored in Ziploc bags to keep them dry. Get one roll of toilet paper for each member of your family. The rolls can be smashed flat to fit in your kits better. These will be invaluable if you need to use your kits; one thing you DON’T want to be without.
There is so much talk about things that could possibly happen – earthquakes, floods, shortages, astrological events etc and I realize more than ever now how important 72-hour kits are. I realize that having to evacuate your home at a moment’s notice could happen to anyone. 72-hour kits are the very best way to be prepared and avoid panic if that happens. I can guarantee that if your kits are ready to go (in a place where they can be grabbed in an instant– along with any other emergency supplies you need) you really will sleep better at night.
I read the experience of a woman who had felt for a long time that she needed to get her kits made and everything in order but kept putting it off. Her family did have to leave in the middle of the night because of rising waters in a river nearby and she said, “I stood there in the middle of my kitchen thinking ‘what should I take’ and crying because I knew I had been having these feelings for a reason and had done nothing about it. I felt so guilty.” Her family survived fine but her home was flooded and it took months for things to get back to normal. She did state though, that after they were home again, the first thing she did, even before starting to clean the mud from her basement was order the things for 72-hour kits.
These are the things we have put together so far:
Backpacks, rolling suitcases, trash cans, buckets or other containers
A Flashlight for each person – light sticks if desired too
A change of clothes for each person
Medication
Cash
Ziploc baggies
Sleeping bags or bed rolls
Individual first-aid kits
Small hand crank radio
Tools – folding shovel, hatchet or axe, etc.
Foods for breakfasts for 3 days per person
Foods for lunch and dinner for 3 days per person
Necessary folding stoves to heat food if desired
Snacks
Drinking water for kits – for drinking, washing and cooking
Feminine Products
A roll of toilet paper for each person’s kit
How are YOUR kits coming?
There is so much talk about things that could possibly happen – earthquakes, floods, shortages, astrological events etc and I realize more than ever now how important 72-hour kits are. I realize that having to evacuate your home at a moment’s notice could happen to anyone. 72-hour kits are the very best way to be prepared and avoid panic if that happens. I can guarantee that if your kits are ready to go (in a place where they can be grabbed in an instant– along with any other emergency supplies you need) you really will sleep better at night.
I read the experience of a woman who had felt for a long time that she needed to get her kits made and everything in order but kept putting it off. Her family did have to leave in the middle of the night because of rising waters in a river nearby and she said, “I stood there in the middle of my kitchen thinking ‘what should I take’ and crying because I knew I had been having these feelings for a reason and had done nothing about it. I felt so guilty.” Her family survived fine but her home was flooded and it took months for things to get back to normal. She did state though, that after they were home again, the first thing she did, even before starting to clean the mud from her basement was order the things for 72-hour kits.
These are the things we have put together so far:
Backpacks, rolling suitcases, trash cans, buckets or other containers
A Flashlight for each person – light sticks if desired too
A change of clothes for each person
Medication
Cash
Ziploc baggies
Sleeping bags or bed rolls
Individual first-aid kits
Small hand crank radio
Tools – folding shovel, hatchet or axe, etc.
Foods for breakfasts for 3 days per person
Foods for lunch and dinner for 3 days per person
Necessary folding stoves to heat food if desired
Snacks
Drinking water for kits – for drinking, washing and cooking
Feminine Products
A roll of toilet paper for each person’s kit
How are YOUR kits coming?
Tuesday, January 17, 2012
72 Hour Kits: Let There Be Light!
One of the most essential items to have in a 72-hour kit is a flashlight. Get enough for every person in your family to have one in their own bag. I think the flashlight idea is essential, not only for light but for comfort – especially for any of us who might be scared of the dark, or maybe more specifically, what’s in the dark.
You could use a flashlight that you shake. Here is how they work; when you shake the flashlight, a magnet passes through a metal coil which, which induces voltage in the coil generating electricity. Simple as that. No need worry about batteries going bad. They are not real expensive either, you can expect to pay between $5 and $8 on amazon.com and they are available at preparedness or sporting good stores as well.
If you wish to use battery flashlights you already have, rather than buy new ones, just remember you will need to change out the batteries every 6 months just to be sure they are safe and strong should you need them. You’ll probably also want to have extra flashlight bulbs too, just in case.
Light sticks are also a fun item to have in your kits. If you were ever in a situation with no power and in the dark, light sticks have a 12 hour life when opened and that would allow some light for a nervous child to get them through the darkest part of night. These are available at Emergency Essentials as well as Wal-Mart or sporting good stores as well.
On this note, it is a good idea to have a flashlight by your bed in case of a power outage in the night. We did this growing up so even when I came out to college I still always had a flashlight by my bed. In came in handy this summer when our power went out in the night and we had got up to call the power company (it was so stinkin' hot!). Just an idea to consider. Also, for around the house in case of those power outages it would be to your advantage to get 1 or 2 oil lamps. This makes it very convenient without the mess of dripping wax from candles and even lowers the risk of fires spreading.
You could use a flashlight that you shake. Here is how they work; when you shake the flashlight, a magnet passes through a metal coil which, which induces voltage in the coil generating electricity. Simple as that. No need worry about batteries going bad. They are not real expensive either, you can expect to pay between $5 and $8 on amazon.com and they are available at preparedness or sporting good stores as well.
If you wish to use battery flashlights you already have, rather than buy new ones, just remember you will need to change out the batteries every 6 months just to be sure they are safe and strong should you need them. You’ll probably also want to have extra flashlight bulbs too, just in case.
Light sticks are also a fun item to have in your kits. If you were ever in a situation with no power and in the dark, light sticks have a 12 hour life when opened and that would allow some light for a nervous child to get them through the darkest part of night. These are available at Emergency Essentials as well as Wal-Mart or sporting good stores as well.
On this note, it is a good idea to have a flashlight by your bed in case of a power outage in the night. We did this growing up so even when I came out to college I still always had a flashlight by my bed. In came in handy this summer when our power went out in the night and we had got up to call the power company (it was so stinkin' hot!). Just an idea to consider. Also, for around the house in case of those power outages it would be to your advantage to get 1 or 2 oil lamps. This makes it very convenient without the mess of dripping wax from candles and even lowers the risk of fires spreading.
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